Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to friendships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth in a wildly imperfect world.

This episode is about how to raise competent eaters, keep diet culture out of parenting and feed with trust not fear. Joining us for this conversation is someone who knows a lot about family feeding and nutrition: Anna Lutz. Anna is a Registered Dietitian in private practice in Raleigh, NC who  specializes in eating disorders and pediatric/family nutrition. She is the co-creator and co-host of Sunny Side Up Nutrition and the Sunny Side Up Nutrition Podcast, where she writes and talks about nutrition and family feeding, free of diet culture. Listen to the podcast.

Join Signe for a conversation with Jane Mattes, founder and spokesperson for Single Mothers by Choice (SMC). Jane is a psychotherapist in private practice in NYC and the author of the book Single Mothers by Choice. Listen to the podcast.

The teen years can be turbulent times for parents, tune in to my conversation with Dr. Louann Brizendine for a look "under the hood" at the teen brain. Dr. Louann Brizendine is a neuropsychiatrist, researcher, clinician and professor at the University of California, San Francisco (UCSF). She is the author of two best selling books: The Female Brain, and more recently the The Male Brain. Listen to the podcast.

Join Signe for a conversation with Dr. Brenda Schaeffer about the definition of love addiction, where it comes from and how to heal from it. Dr. Schaeffer is an author, Licensed Psychologist, Certified Addictions Specialist, and holds a doctorate in spiritual psychology.  With over 600,000 publications sold, she is the best-selling author of Is It Love or Is It Addiction? Listen to the podcast.

Randi Kreger, author of Stop Walking on Eggshells, has a candid conversation with Signe about her relationship, the keys to having good boundaries as well as the benefits of boundaries. Listen to the podcast.

Dr. Joanna Steinglass talks about the neural circuitry of habits and more specifically the habit-based model of disordered eating. Dr. Steinglass breaks down the neuroscience of habit, how this relates to eating disorders, and gives her top 3 habit-busting techniques for eating disorders.

Dr. Joanna Steinglass is a Professor of Psychiatry and the Associate Director of the Center for Eating Disorders at Columbia University Medical Center and the New York State Psychiatric Institute. Dr. Steinglass graduated from Amherst College  and received her medical degree from Harvard Medical School. Listen to the podcast.

On this episode of Therapy Rocks! Innosanto Nagara, children's book author and illustrator, opens up about starting a movement in social justice book publishing for children, teaching them to be proactive citizens who are passionate about causes from environmental issues to LBGTQ rights and civil rights, how he and his bride led their wedding party to a protest, and a whole lot more! Listen to the podcast.

Taryn Brumfit, best selling author and director of the social-change documentary Embrace on her new documentary Embrace Kids as well as her new kids’ book released in June 2020 called Embrace Your Body, which accompanies her Embrace Kids Song. Listen to the podcast.

Sara Gilliam, the woman behind the original "Reviving Ophelia" reflects on teen girls' mental health, then & now, with Reviving Ophelia, 25th Anniversary Edition. Join Sara and Signe on Therapy Rocks! while they unpack the anxiety and depression we are seeing with our girls and how it relates to social media and constant digital connectedness. Listen to the podcast.

Aaron Flores, registered dietitian nutritionist (RDN), Certified Body Trust® Provider and host of Dietitians Unplugged. Join the conversation for Aaron's personal journey in finding Health at Every Size®, Intuitive Eating, Men's Plus Size Fashion, and more. Listen to the podcast.